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inge.vanlaer
Journal
29 Apr 21
inge.vanlaer's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
79.2 kg
Lost so far:
15.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
601 kcal
Fat: 27.85g | Prot: 33.55g | Carbs: 53.28g.
Breakfast:
Aveve Chiabrood.
Lunch:
Milbona Kruidenkaas, Aveve Chiabrood.
Dinner:
Lidl Hamburger Rund, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen.
Snacks/Other:
Babybel Mini Babybel.
more...
2012 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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inge.vanlaer's Weight History
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