Weigh In record (no journal entry) for 29 April 2021
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88.9 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 46.43g | Prot: 91.35g | Carbs: 110.00g.
Breakfast: Кофе Эспрессо. Lunch: Морковь по-Корейски, Минтай Запечённый, Картофельное Пюре. Dinner: Индейка Тушеная с Овощами. Snacks/Other: Geneticlab Протеин. more...
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Gaining 4.2 kg a Week
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СергейК77's Weight History
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