Weigh In record (no journal entry) for 11 April 2014
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3355 kcal
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Fat: 122.81g | Prot: 252.88g | Carbs: 297.09g.
Breakfast: Ponnath Delikatess Geflügelbrustfilet Roulade, Gut & Günstig Eiersalat, Lieken Urkorn Fit & Vital Vitaminbrot, Gropper Milch Drink Vanille. Lunch: Ponnath Delikatess Geflügelbrustfilet Roulade, Gropper Milch Drink Vanille. Dinner: Gut & Günstig Speise Quark Magerstufe, Gutes Land Vanille Quark. Snacks/Other: Gekochtes Ei, Mühlenhof Schweinebraten, Leichter Genuss Käse-Aufschnitt Leicht, Netto American Vollkorn Sandwich, Gut & Günstig Eiersalat, Lieken Urkorn Fit & Vital Vitaminbrot, Milfina Milch 1,5% Fett. more...
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3545 kcal
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Exercise:
Housework - 10 minutes, Shopping - 10 minutes, Sitting - 4 hours, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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silvinho1984's Weight History
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