Weigh In record (no journal entry) for 24 April 2021
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78 kg
Lost so far: 13.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4003 kcal
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Fat: 199.77g | Prot: 349.53g | Carbs: 232.56g.
Breakfast: Powervis Whey 100%, Caffè Espresso. Lunch: San Daniele Prosciutto Crudo, Lenti Prosciutto Cotto . Dinner: Lenti Prosciutto Cotto, Old El Paso Tortillas Mexicanas de Trigo, Ambrosini Tartare di Bovino. Snacks/Other: Buondì Buondì , Hamburger di Chianina, Ambrosini Wagyu, Banana, Nutella Biscuits, Caffè Espresso, Powervis Whey 100%. more...
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Losing 0.6 kg a Week
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MirkCord's Weight History
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