Weigh In record (no journal entry) for 29 April 2021
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 87.23g | Prot: 96.02g | Carbs: 129.09g.
Breakfast: Aldi Himbeeren Tiefgefroren, Kölln Glutenfreie Haferflocken, Ener Bio Haferkleie, DM Bio Erdmandeln Gemahlen, DM Bio Leinsamen Ganz, Kaffee mit Milch. Lunch: Alpenmark Cremia Balance, Gutfried Puten Schinken, Alnatura Linsenwaffeln, Lizza Low Carb Tassenkuchen Apfel-Zimt, Kaffee mit Milch. Dinner: Cucina Mozarella Leicht, Extra Natives Olivenöl, Möhren, Zucchini, Grüne Paprika, Rote Paprika, Aldi Putenschnitzel. Snacks/Other: Alnatura Mandelmus Braun, GutBio Mandelghurt, Douceur Gemischte Paranüsse, Natur Lieblinge Ananasstücke. more...
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2251 kcal
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Exercise:
Hula Hoop - 33 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Igelball's Weight History
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