Weigh In record (no journal entry) for 29 April 2021
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93.8 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.04g | Prot: 46.23g | Carbs: 140.73g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Roti, Evolution Freshly Squeezed Orange Juice, Mixed Salad Greens, Potatoes (Flesh, with Salt, Boiled), Curry Sauce, Cooked Egg. Dinner: Trader Joe's Pecan Praline Granola, Honey, Trader Joe's European Style Organic Plain Whole Milk Yogurt. Snacks/Other: Bananas , Tangerine, Strawberries . more...
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2743 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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AmaryllisF's Weight History
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