nuriafari's Journal, 29 Apr 21

nuriafari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2021

72.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1027 kcal

Fat: 33.06g | Prot: 80.10g | Carbs: 105.43g. Breakfast: Gullón Tortitas de Arroz. Lunch: Trident Trident Senses, Egg, Knorr Crema de Verduras Mediterráneas , Olive Oil. Dinner: Beef Steak, Gullón Tortitas de Arroz, Red Sweet Pepper, Hacendado Queso Fresco Batido Desnatado 0%. more...

2002 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nuriafari's Weight History

View Complete History

nuriafari's Journal, 29 Apr 21

Submit a Comment

nuriafari's Weight History