Weigh In record (no journal entry) for 05 February 2011
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1370 kcal
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Fat: 41.59g | Prot: 78.82g | Carbs: 176.32g.
Breakfast: cinnamon roll, dannon greek yogurt, milk, instant oatmeal. Lunch: jalapeno potato chips, chili. Dinner: light mayo, celery, water chestnuts, chicken breast. Snacks/Other: popcorn, chocolate covered raisins. more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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DKSorensen's Weight History
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