bdrva1Elena's Journal, 26 Apr 21

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+200

92.2 kg Lost so far: 3.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1170 kcal

Fat: 24.48g | Prot: 108.80g | Carbs: 127.72g. Breakfast: Щелковохлеб Хлеб Дарницкий, Сметана , Салат с Зеленью и Овощным Ассорти, Куриное Филе на Пару, Кофе с Молоком и Сахаром. Lunch: Щелковохлеб Хлеб Дарницкий, Макфа Гречка на Воде, Голец. Dinner: Щелковохлеб Хлеб Дарницкий, Суп из Говядины. Snacks/Other: Яблоко Зеленое. more...

3020 kcal

Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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bdrva1Elena's Journal, 26 Apr 21

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bdrva1Elena's Weight History