Weigh In record (no journal entry) for 29 April 2021
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107.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 50.63g | Prot: 37.83g | Carbs: 118.21g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Gouda oder Edamer, Metzgerfrisch Leberkäse , Harry Korn an Korn. Dinner: Iglo Tortelloni Käse-Sahnesauce. more...
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Gaining 0.7 kg a Week
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