Weigh In record (no journal entry) for 29 April 2021
|
67.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 36.35g | Prot: 62.76g | Carbs: 134.39g.
Breakfast: AH Rundersalami, Wasa Cracker Sesam, Jumbo Halfvolle Melk, AH Fricandeau, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Lidl Knäckebröd Sesam, Slankie Smeerkaas 20+, Milner 30+ Belegen, AH Dunne Maiswafels Sour Cream & Onion, Maggi Opkikker Drinkbouillon Tuinkruiden. Dinner: Patak's Naanbrood Naturel , AH Verspakket Indiase Curry Madras. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|