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irhik71
Journal
29 Apr 21
irhik71's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
71.5 kg
Lost so far:
4.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1603 kcal
Fat: 71.46g | Prot: 62.03g | Carbs: 176.86g.
Breakfast:
Нескафе Кофе со Сгущенным Молоком, Пятерочка Банан, Хлебнаш Изделия Хлебобулочные Фитнес , Овсяная Каша на Воде, Пятерочка Помидоры, Сыробогатов Сыр Сметанковый.
Lunch:
Простоквашино Сметана 20%, Блины.
Dinner:
Сибирская Коллекция Пельмени Домашние.
Snacks/Other:
Herbalife Протеиновый Коктейль Формула 1 Шоколад.
more...
2267 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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irhik71's Weight History
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