Weigh In record (no journal entry) for 29 April 2021
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 56.97g | Prot: 205.81g | Carbs: 490.40g.
Breakfast: Plumcake. Lunch: Filetto di Maiale, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Patate Crude, La Molisana Penne Rigate . Dinner: La Molisana Pasta Integrale, Mele Fuji, Athena Tonno al Naturale. Snacks/Other: Tre Mulini Pan Bauletto Integrale, Milbona High Protein Blueberry Milk Product, Prozis Energy Bar, Land Fiocchi di Latte, Puertosol Marmellata Amarena, Chiquita Banana, Tre Mulini Pane di Segale, Prosciutto Cotto. more...
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Gaining 3.5 kg a Week
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