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1863 kcal
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Fat: 61.61g | Prot: 91.43g | Carbs: 238.69g.
Breakfast: Cinnamon, California Avocados, SPAR Tiramisu, Banana, Studio Nutmix, Kellogg's Cornflakes, Linessa Quark, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Lowfat Fruit Variety Yogurt, Vanilla Sugar. Dinner: Lemon, Lettuce Salad with Tomato, Castello Balsamico, Date, Quinoa (Cooked), Brown Rice, Ketchup , Fried Floured or Breaded Fish. more...
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2088 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Air Climber - 20 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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