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rocker_stalker
Journal
07 Mar 09
rocker_stalker's Journal, 07 Mar 09
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Weigh In record (no journal entry) for 07 March 2009
92.3 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2009:
1253 kcal
Fat: 11.66g | Prot: 32.10g | Carbs: 128.05g.
Breakfast:
benecol, grapes.
Lunch:
hot chocolate.
Dinner:
carrots, mash, tomato sauce, quorn mince.
Snacks/Other:
white wine, cream cheese, cucumber, warburtons toastie.
more...
2840 kcal
Exercise:
Standing - 20 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 0.8 kg a Week
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rocker_stalker's Weight History
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