Weigh In record (no journal entry) for 29 April 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 19.34g | Prot: 51.00g | Carbs: 121.80g.
Breakfast: 金龙鱼 大豆油, 煮熟的鸡蛋白, 煮鸡蛋, 发糕. Lunch: 香蕉. Dinner: 土豆（水煮，加盐）, 西冷牛排（瘦肉，0.3厘米脂肪）. more...
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Losing 4.9 kg a Week
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Mickey W's Weight History
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