Weigh In record (no journal entry) for 10 April 2014
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 100.84g | Prot: 66.02g | Carbs: 37.08g.
Breakfast: Organic Valley Organic Cultured Butter, Bulletproof Bulletproof Upgraded Coffee, Bulletproof upgraded brain octane oil. Lunch: Califia Farms Califa Almond Milk unsweetened, Whole Foods Market Nutritional Yeast, Zoe Organic olive oil - Zoe, Earthbound Farm Organic Mixed Baby Greens Salad, Pure green protein Version 2.0 Vanilla. Dinner: Natural Grocers Fresh Ground Almond Butter, Zoe Organic olive oil - Zoe, Cucumber (Peeled), Tomatoes, Trader Joe's Hass Avocado, Ancient Organics Ghee, Earthbound Farm Organic Mixed Baby Greens Salad, Organic Valley Organic Cultured Butter, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: empire apple, Bulletproof Bulletproof Upgraded Coffee, Bulletproof upgraded brain octane oil, Organic Valley Organic Cultured Butter. more...
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2729 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Paleodiva's Weight History
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