ua270778's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

62 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

688 kcal

Fat: 13.84g | Prot: 42.47g | Carbs: 105.26g. Breakfast: Epica Йогурт Натуральный Состав 6%, Банан, Кофе с Молоком. Lunch: Огурец (с Кожурой), Монастырский Двор Хлеб Бездрожжевой Гречишный, Куриная Грудка Отварная, Красные Помидоры. Snacks/Other: Зеленое Яблоко. more...

673 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 8 minutes, Apple Health - 20 hours and 52 minutes. more...

Losing 3.5 kg a Week

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ua270778's Journal, 28 Apr 21

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