Weigh In record (no journal entry) for 28 April 2021
|
77.1 kg
Lost so far: 6.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2336 kcal
|
Fat: 128.16g | Prot: 84.20g | Carbs: 216.85g.
Breakfast: Jimmy Dean Regular Pork Sausage, Sauder's Organic Large Eggs, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Nabisco Nutter Butter (Package), Lay's Wavy Original Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: KFC Spicy Chicken Sandwich, KFC Secret Recipe Fries (Individual). Snacks/Other: Market Basket Kettle Cooked Potato Chips, M&M's Peanut Butter M&M's. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|