Weigh In record (no journal entry) for 28 April 2021
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86.4 kg
Lost so far: 24.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 63.23g | Prot: 51.71g | Carbs: 246.23g.
Breakfast: Gut & Günstig Imkerhonig, Wasser, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Dulano Bierschinken, Gut & Günstig Pflanzen Margarine, Gut & Günstig Mildes Weizenmischbrot. Dinner: Pommes Frites, Knorr Nudel-Schinken Gratin, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Müller Fruchtbuttermilch Pfirsich-Nektarine, Barre Alster, Lambertz Nussecken, Willis Stracciatella Rührkuchen, GutBio Karotten, Gala Äpfel, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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