Weigh In record (no journal entry) for 28 April 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 90.11g | Prot: 98.49g | Carbs: 157.10g.
Breakfast: Bayam Dimasak (dari Segar). Dinner: Indomie Mi Goreng, Uleg Sambal Ijo, Rendang, Rumah Makan Sederhana Nasi Padang, Telur Rebus, Ayam Goreng. Snacks/Other: Good Day Cappuccino, Pisang Goreng, Bakwan. more...
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Losing 1.1 kg a Week
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