xxbyross's Journal, 28 Apr 21

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Alhamdulillah cukup proteinnya

View Diet Calendar, 28 April 2021:

1314 kcal

Fat: 46.83g | Prot: 145.63g | Carbs: 79.68g. Breakfast: Muscle First Pro Whey 100, Dada Ayam, Nasi Putih. Dinner: Sate Ayam, Muscle First Pro Whey 100, Nasi Putih, Tahu Goreng, Paha Ayam. more...

23 Supporters Support

Comments

mkn apka proteinnya lebih dri karbo

28 Apr 21 by member: azminafysz23

pengen tahu juga

28 Apr 21 by member: hastitu

nitip ya

28 Apr 21 by member: tirawidy

Seratnya masih kurang itu

28 Apr 21 by member: Aisyah Laila Ardianti

makan apa aja kak, proteinnya sampe ngelampauin jauh karbo gitu, dengan asupan kalori cuma 1300 an 🤔

28 Apr 21 by member: herthis

protein nya makan apa aja kak

28 Apr 21 by member: Ismat Anisah

Nitip

28 Apr 21 by member: rizkydwiraa

28 Apr 21 by member: mon-mon77

28 Apr 21 by member: risakhoiriah

karbo n seratnya kurang bgt.. bisa” susah bab nnti

28 Apr 21 by member: Aisy thealice

kurang Karbo Ama serat ya kak harus seimbang takut nya ginjal nya terbebani

28 Apr 21 by member: novaazizah1400

seratnya dari mana?

28 Apr 21 by member: pejung

28 Apr 21 by member: milania nufus


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xxbyross's Journal, 28 Apr 21

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