Weigh In record (no journal entry) for 10 April 2014
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90 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 65.51g | Prot: 111.10g | Carbs: 244.31g.
Breakfast: Äpfel, Gekochtes Ei, Kiwi. Lunch: Leicht & Cross Kräftiger Roggen, TiP Putenbrust Classic, Tomaten, K-Classic Salat-Fix Dill-Kräuter. Dinner: Mandarine, Banane. Snacks/Other: Tip Espresso Macciato, Qi2 Pro Protein Drink Vanille, Twix Twix Xtra, Leicht und Fit Eistee Pfirsich. more...
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3016 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Arbeit - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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andreas86's Weight History
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