andreas86's Journal, 10 Apr 14

Weigh In record (no journal entry) for 10 April 2014
90 kg Lost so far: 1 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:
1938 kcal Fat: 65.51g | Prot: 111.10g | Carbs: 244.31g.   Breakfast: Äpfel, Gekochtes Ei, Kiwi. Lunch: Leicht & Cross Kräftiger Roggen, TiP Putenbrust Classic, Tomaten, K-Classic Salat-Fix Dill-Kräuter. Dinner: Mandarine, Banane. Snacks/Other: Tip Espresso Macciato, Qi2 Pro Protein Drink Vanille, Twix Twix Xtra, Leicht und Fit Eistee Pfirsich. more...
3016 kcal Exercise: Sitting - 3 hours, Driving - 1 hour, Arbeit - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
Gaining 0.7 kg a Week

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andreas86's Weight History


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