Weigh In record (no journal entry) for 28 April 2021
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53 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 19.66g | Prot: 31.60g | Carbs: 207.41g.
Breakfast: Salak, Jeruk Keprok (Jeruk Mandarin), Talas. Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Bakso Ikan, Yakult Yakult, Salak, Pepaya, Pir Asia. Snacks/Other: Dadar Gulung, Kerupuk Beras. more...
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Losing 0.2 kg a Week
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sugiantini's Weight History
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