Weigh In record (no journal entry) for 22 April 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 43.38g | Prot: 153.16g | Carbs: 84.47g.
Breakfast: Senseo Dark Roast, Myprotein Impact Whey Protein, Crownfield Fijne Havervlokken, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Zwagerman Kalkoenfilet, Jumbo Oberlander, Milbona Extra Oude Kaas, Body & Fit Whey Isolaat Perfection. Dinner: Му-Му Борщ с Говядиной. Snacks/Other: Milbona Cottage Cheese Light, Lidl Cashewnoten. more...
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Losing 2.8 kg a Week
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