Weigh In record (no journal entry) for 28 April 2021
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 48.72g | Prot: 60.19g | Carbs: 161.01g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, SPAR Breakfast Fry Cheese Grillers, Butter. Dinner: Minestrone Soup, I&J Light & Crispy Crumbed Hake Fillet Portions, Sasko Brown Bread. Snacks/Other: Naartjie, Castle Lite (Bottle), Muscat Wine. more...
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Gaining 0.7 kg a Week
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