Weigh In record (no journal entry) for 28 April 2021
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61.2 kg
Lost so far: 1.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 41.88g | Prot: 88.93g | Carbs: 81.59g.
Breakfast: Hacendado Sardinas en Escabeche, Pan de Salvado, Café, Hacendado Bebida de Soja, Brüggen Copos de Avena. Lunch: Pechuga de Pollo a la Plancha, Crema de Brócoli. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Naranjas Ombligonas, Dhul Flan sin Azúcares Añadidos. more...
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Losing 1.3 kg a Week
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tatianalandete's Weight History
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