Weigh In record (no journal entry) for 28 April 2021
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103.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 35.34g | Prot: 78.16g | Carbs: 218.27g.
Breakfast: Banana, Sliced Ham (Extra Lean) , Kiri Kiri, Alnatura Mais Waffeln. Lunch: Rostenka 28.4.21, Egg, Jasmine Rice (Cooked). Dinner: Green Peas (Frozen) , Shrimp, Whole Milk, Denner Fussili. Snacks/Other: Celery , Strawberries, Aperol Aperol Spritz. more...
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Losing 2.8 kg a Week
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lioness_21's Weight History
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