Weigh In record (no journal entry) for 10 April 2014
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68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 45.27g | Prot: 72.11g | Carbs: 199.48g.
Breakfast: Vigor Requeijão Light, Club Social Integral, Itambé Leite em Pó Desnatado, Café. Lunch: Alface de Folha Verde, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Preto, Tio João Arroz Parboilizado Polido. Dinner: Aquarius Aquarius Fresh, Sadia Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Chokito Chokito, Hué Caramelos de Leite, Trio Mini Barrinha Torta de Maça Light. more...
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Losing 0.8 kg a Week
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JuMontenegro's Weight History
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