Weigh In record (no journal entry) for 28 April 2021
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62.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 12.08g | Prot: 37.68g | Carbs: 116.10g.
Breakfast: Mixed Seeds, Cinnamon , Exquisa Skyr Natur, Pear, Dragon Superfoods Chia Seeds, Oatmeal. Snacks/Other: Landfrisch Cottage Cheese, Vorn Cakes Corn Cakes. more...
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Gaining 0.2 kg a Week
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