Weigh In record (no journal entry) for 28 April 2021
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 35.78g | Prot: 45.88g | Carbs: 111.80g.
Breakfast: Свиные Ушки, Гречка Отварная, Вареное Яйцо, Яблоко. Lunch: Натуральный Сыр, Компот, Biella Пельмени . Dinner: Язык Свиной, Свиные Ушки, Свиное Ножки. Snacks/Other: Белый Хлеб, Мёд, Кофе с Сахаром, Красное Яблоко, Кофе с Сахаром. more...
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2181 kcal
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Exercise:
Vacuuming - 46 minutes, Housework - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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