Weigh In record (no journal entry) for 28 April 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 25.70g | Prot: 109.92g | Carbs: 182.48g.
Breakfast: Super U Raisins Secs Blonds, Bjorg Flocons D'Avoine Complets Bio, Treetsgmbh Treets, Banane, Carrefour Lait Demi Écrémé, Oranges. Lunch: Cémoi Cœur Guimauve , Danone Yaourt Nature, Myrtilles, Ratatouille Maison, Barilla Spaghetti au Blé Complet, Le Gaulois Filet de Dinde. Dinner: Jeff de Bruges Ours en Guimauve Chocolat au Lait, Amandes, Cannelle, Danone Yaourt Nature, Kühne Cornichons Recette Paysanne Aigres-Doux, Le Gaulois Filet de Dinde , Tomates, Sauce de Soja, Barilla Spaghetti au Blé Complet, Elle & Vire Carré Frais 0%, Carottes, Charles Antona Soupe de Poissons. Snacks/Other: Kühne Cornichons Recette Paysanne Aigres-Doux. more...
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1932 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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estellea1's Weight History
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