Weigh In record (no journal entry) for 28 April 2021
|
100.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 67.52g | Prot: 86.78g | Carbs: 168.04g.
Dinner: Yumurtalı Fasulye, Sütaş Süzme Yoğurt , Salatalık (Soyulmuş), Domatesler, Aytaç Kurutulmuş Et, Siyah Zeytin, President Cheddarlı Krem Peynir, Tahsildaroğlu Ezine Koyun Peyniri, Pınar Taze Kaşar, Kadınbudu Köfte, İçli Köfte, Ispanaklı Börek, Susamlı Simit, Kavurmalı Yumurta. Snacks/Other: Armut, Kırmızı Lezzetli Elma, Gün Kurusu, Kuru Kayısı, Simbat Mebrum Hurma . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|