Weigh In record (no journal entry) for 25 April 2021
|
100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
2645 kcal
|
Fat: 102.07g | Prot: 118.08g | Carbs: 323.18g.
Breakfast: Siyah Zeytin, President Cheddar Peyniri, Tulum Peyniri, Pınar Taze Kaşar, Nimet Kepekli Galeta. Dinner: Coca-Cola Coca-Cola Zero, Çoban Salatası, Zeytinyağlı Brokoli, Simbat Mebrum Hurma , Komposto, Taze Fasulye, Pide Ekmeği, Kadınbudu Köfte, Pirinç Pilavı, Kelle Paça. Snacks/Other: Çilek, Leblebi, Fındık, Kurutulmuş Çam Fıstığı, Kuru Kayısı, Gün Kurusu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|