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Bieke.D
Journal
28 Apr 21
Bieke.D's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
74.8 kg
Lost so far:
4.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
333 kcal
Fat: 2.77g | Prot: 23.80g | Carbs: 52.50g.
Breakfast:
Milbona Rijstmelk, Dieet Pro Banaantje, Koffie met Melk en Suiker.
Snacks/Other:
Milsani Magere Yoghurt met Vruchten.
more...
2001 kcal
Exercise:
Exercise Machine - 10 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Bieke.D's Weight History
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