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Shiva1705
Journal
28 Apr 21
Shiva1705's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
90.9 kg
Lost so far:
9.7 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
988 kcal
Fat: 34.14g | Prot: 84.00g | Carbs: 84.22g.
Breakfast:
Meßmer Brennnessel-Mango Tee, Milchreis mit Hafer, Kefir.
Lunch:
Hähnchenbrust Fleisch, Thunfischpizza ohne Teig.
Dinner:
Simmler Quitten Gelee, Chia-Samen, Leinsamen, Gut & Günstig Körniger Frischkäse, Ehrmann High Protein Chocolate Pudding.
Snacks/Other:
Mister Choc Milch + Schokolade (18.18g).
more...
2278 kcal
Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Shiva1705's Weight History
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