Weigh In record (no journal entry) for 28 April 2021
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74 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 41.76g | Prot: 75.31g | Carbs: 125.94g.
Breakfast: Carrefour Beschuiten met Volkorentarwe, Carrefour Cafe Latte, Vitakrone Kip Curry, El Baraka Sinaasappeljam. Dinner: All Seasons Wok Oriental, Geroosterde of Gebakken Kipfilet, Golden Sun Parelgort & Linzen, Manna Currysaus. Snacks/Other: Abrikozentaart. more...
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Gaining 0.7 kg a Week
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Q@3foglio's Weight History
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