Weigh In record (no journal entry) for 28 April 2021
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70.4 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 54.04g | Prot: 90.07g | Carbs: 164.83g.
Breakfast: Arla Prästost 31%, Falu Råg Rut, Bregott Mellan, Finn Crisp Original, ICA Basic Frysta Jordgubbar, Lindahls Yoghurtkvarg Vanilj, Arla Mellanmjölk 1,5%. Lunch: Gul Paprika, ICA Sugar Snaps, Wasa Sport Knäckebröd, ICA Makrillfilé i Tomatsås. Dinner: Keso, Banan, Ugnspannkaka. Snacks/Other: Keso, Finn Crisp Original, Lindahls Yoghurtkvarg Vanilj, Äpple. more...
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1937 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 1.5 kg a Week
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