irhik71's Journal, 31 Mar 21

Weigh In record (no journal entry) for 31 March 2021
76 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:
1015 kcal Fat: 43.25g | Prot: 69.45g | Carbs: 88.74g.   Breakfast: Кефир 1%, Магнит Банан, Творог 5%. Lunch: Пятерочка Помидоры, Бутерброд с Сыром, Кофе с Молоком и Сахаром. Dinner: Ежики, ВкусВилл Окунь Морской Горячего Копчения. more...

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irhik71's Weight History


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