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Jondavanhunnik
Journal
10 Apr 14
Jondavanhunnik's Journal, 10 Apr 14
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Weigh In record (no journal entry) for 10 April 2014
76.6 kg
Lost so far:
6.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2014:
1446 kcal
Fat: 96.78g | Prot: 38.87g | Carbs: 102.53g.
Breakfast:
Slimpie Limonade, De Tuinen Gebroken Lijnzaad, Euro Shopper Magere Yoghurt.
Lunch:
Jumbo Surinaamse Scharrelei Salade, Jumbo Koolhydraat Arm Brood.
Dinner:
AH Hollandse Salade.
Snacks/Other:
Smiths Buggles Nacho Cheese, Bananensoes, AH Appelflap.
more...
1926 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Jondavanhunnik's Weight History
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