Weigh In record (no journal entry) for 28 April 2021
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 20.96g | Prot: 213.68g | Carbs: 92.36g.
Breakfast: 红苹果, 土豆（水煮，加盐）, 西麦 燕麦片, ALLMAX 分离乳清蛋白, 鸡胸肉（不吃皮）. more...
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Losing 0.7 kg a Week
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Zhangjinfeng's Weight History
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