Nurulavida4's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

51.3 kg Lost so far: 5.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

896 kcal

Fat: 30.99g | Prot: 50.17g | Carbs: 101.88g. Breakfast: Sosis Daging Sapi. Lunch: Kerupuk Makanan Ringan, Usus Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Usus Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Sunpride Pisang Single, Mayones, Sosis Daging Sapi. more...

1330 kcal

Exercise: Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nurulavida4's Journal, 28 Apr 21

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Nurulavida4's Weight History