Weigh In record (no journal entry) for 28 April 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 25.39g | Prot: 52.85g | Carbs: 59.95g.
Breakfast: Tomat, Tahu, Kecambah, Kacang Panjang Hijau. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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Tina Formosa's Weight History
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