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昨天体重183.6斤
今天是183.1斤
吃猪蹄瘦0.5斤，一吃猪肉就瘦了，神！
今天吃清炖排骨！我就看明天掉秤么！哈哈哈
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 142.49g | Prot: 103.20g | Carbs: 10.80g.
Breakfast: 黑咖啡, 椰子油, 安佳 黄油, 鸡蛋（整个）. Lunch: 包心白菜, 苦瓜, 猪排骨. Snacks/Other: 核桃. more...
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Losing 2.1 kg a Week
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