Weigh In record (no journal entry) for 28 April 2021
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 48.36g | Prot: 127.51g | Carbs: 141.11g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 馒头. Dinner: 诺特兰德 乳清蛋白, 馒头, 发糕, 香蕉, 烧鸡. more...
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Gaining 8.4 kg a Week
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Mickey W's Weight History
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