Weigh In record (no journal entry) for 28 April 2021
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 18.74g | Prot: 206.66g | Carbs: 119.29g.
Breakfast: 엑스텐드 프로틴, 이마트 오트밀, 이마트 오트밀, 브로콜리, 방울 토마토, 닭가슴살. Lunch: 단호박찜, 방울 토마토, 닭가슴살. Dinner: 방울 토마토, 닭가슴살, 단호박찜. Snacks/Other: 찐단호박, 닭가슴살. more...
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Losing 1.4 kg a Week
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JAEIK SIM's Weight History
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