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Alhamdulilah Masih Stabil.. 😁👍
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 31.59g | Prot: 60.25g | Carbs: 155.89g.
Breakfast: Kurma, Telur Dadar, Jawara Saus Sambal, Herbalife F1 Nutritional Shake Mix, Aqua Air Mineral. Dinner: Paha Ayam, Sambal Goreng Kentang, Kulit Melinjo, Jengkol, Ketupat. Snacks/Other: Pisang Goreng, Madu Nusantara Madu, Aqua Air Mineral, Air, SariWangi Teh Manis. more...
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steady weight
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Azwar Batistotti's Weight History
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