Weigh In record (no journal entry) for 28 April 2021
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 44.48g | Prot: 97.67g | Carbs: 183.38g.
Breakfast: Mie Sedaap Mie Goreng, Selai Kacang Halus (dengan Garam), Ikan, Tempe Orek, Sup Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, ABC Saus Sambal , Bango Kecap Manis, Ampela, Hoka Hoka Bento Nasi Putih, Air Kelapa. Snacks/Other: Aoka Roti Panggang Rasa Susu Vanila. more...
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Losing 1.2 kg a Week
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herinseptian's Weight History
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