Weigh In record (no journal entry) for 28 April 2021
|
50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 17.12g | Prot: 23.80g | Carbs: 110.47g.
Breakfast: Frisian Flag Susu Kental Manis Rasa Coklat, Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit), Nasi Putih. Dinner: NutriSari Jeruk Peras, Tahu Isi, Lontong. more...
|
|
1327 kcal
|
Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Raking - 10 minutes, Hanging Laundry - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlifahNurRachman's Weight History
|