Weigh In record (no journal entry) for 27 April 2021
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76.3 kg
Lost so far: 27 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 34.05g | Prot: 108.87g | Carbs: 179.01g.
Breakfast: Zumo de Limón, Café con Leche Descremada, Mermelada, Hacendado Biscotes Integrales. Lunch: Merluza Plancha, Puré de Verduras. Dinner: Palacios Chorizo Ibérico , Hacendado Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Piña, Heineken Cerveza 0.0. more...
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Losing 1.4 kg a Week
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behappyalways's Weight History
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